Is Soy Sauce Keto-Friendly?

Soy sauce, which is typically utilized in Asian cuisine, is a staple reduced calorie condiment with a distinct umami flavor.

If you comply with a ketogenic, or keto, diet program, you might surprise no matter whether this flavorful component is a excellent option.

The keto diet program dramatically restricts carbs, and some soy sauces have a lot more carbs than other folks.

This write-up discusses soy sauce, its carb articles, and no matter whether it’s a keto-friendly condiment.
Widespread sorts and their carb contents

A number of types of soy sauce exist, and they range by manufacturing method and articles.

There are two primary methods soy sauce is developed — usually and chemically.

Standard soy sauce is brewed by fermenting soybeans and wheat in drinking water and salt using mildew, yeast, and microorganisms. It is aged in excess of months — sometimes even a long time (1Trusted Resource).

In a much more quickly method, soy sauce can be chemically developed in as little as 8–12 hours by breaking down soybeans utilizing large heat and a powerful acid resolution. (2).

Types of soy sauce also vary based on the proportions of soybeans, wheat, salt, and other substances used, including sugar. Together with Keto tortilla , texture, and aroma, the substances employed could influence the carb material and regardless of whether the soy sauce is keto-helpful.

The soy sauce generally utilised in North America, which is deemed to be “light soy sauce,” is usually very lower in carbs, as it includes small to no included sugar (3Trusted Supply).

Nevertheless, considerable amounts of sugar are extra to some versions of soy sauce, such as “sweet soy sauce,” which is not keto-helpful.

Although the precise sum is dependent on the model, here are the breakdowns of typical types of soy sauce and their standard carb contents:

Mild soy sauce. Regarded the most common sort in North The usa, this range generally contains around one gram of carbs per tablespoon (15mL) or significantly less (3Trusted Source).
Dark soy sauce. This assortment may possibly be marginally sweetened, giving it about 1–5 grams per tablespoon (15mL) (4, 5).
Tamari. This range is generally gluten-free of charge and generally contains one gram of carbs for every tablespoon (15mL) (6Trusted Source).
Sweet soy sauce. Also known as “kecap manis,” this assortment is typically substantial in included sugar. Based on the brand, each tablespoon (15mL) might have up to 15 grams of carbs (7Trusted Supply, 8Trusted Source).